Do you like swimming? How to swim correctly? Give you Amway

Lead: The hot summer is coming soon, which makes many fairies who like to exercise feel very distressed, because it is really too hot to exercise at the same time! If you exercise outdoors, you are likely to get sunburned by ultraviolet rays. Even indoors, the effect of fitness exercise will not be very good because of the narrow space and poor ventilation. Then, today, Xiaobian is going to Amway a very suitable summer sport for all fairies-swimming. Swimming is called "the best way to exercise" by the World Health Organization, so do you know how to exercise correctly? Xiaobian will come to Amway for you today.

After reading this article, you will get:

1. The benefits of swimming

2. What are the ways to swim?

Swimming is a very typical aerobic exercise, which can not only exercise the body lines well, make the lines look softer and increase the elasticity of ligaments, but also swim as a special sport and will not increase the body muscles. And is it comfortable to soak in the swimming pool in summer? Anyway, let’s take a look at the specific benefits of swimming.

Benefit 1: It is beneficial to enhance cardiopulmonary function.

Swimming is a kind of exercise, which can mobilize the muscles of the whole body. Swimming in the water for a long time can exercise our cardiopulmonary function. People who often swim must feel this way. Do you feel refreshed every time you swim and emerge from the bottom of the water? This is actually when we are swimming, we exercise our cardiopulmonary function invisibly. Moreover, swimming can help us stretch our bones. For little girls with long bodies, if you want to have long legs in the future, you must insist on swimming, because swimming is really helpful for stretching muscles and helping you grow up.

Benefit 2: Swimming can accelerate the metabolism of the body.

Scientific research shows that the resistance in water is several times more than that in land. Swimming in water will make us feel strong resistance, which can effectively exercise the lines of our back, legs and arms. In the swimming pool, you will see the beautiful lines of those perennial "swimmers", which are all the benefits of swimming.

In addition, swimming can speed up the metabolism of the body. Scientific research shows that swimming consumes 440 calories an hour, which is far more than that on land. Moreover, this metabolism can last for a long time.

Benefit 3: Swimming is a good life skill.

As a fitness activity, swimming can not only exercise our bodies well, but also be a good life skill. Someone once said, "If you don’t teach a child to swim, he may be in danger.". In fact, it is true. In recent years, there have been more and more drowning incidents in society, which is undoubtedly very sad. However, if you master this skill, you will have another guarantee.

As a traditional way of exercise, swimming can be divided into competitive swimming and practical swimming. Competitive swimming is a way of competition in the Olympic Games, and we are exposed to the so-called practical swimming, which includes butterfly, breaststroke, freestyle, backstroke, etc. Next, Xiaobian will introduce different ways of various types of swimming.

Action 1: breaststroke

Action essentials:

1. The body is submerged in water, the muscles of the whole body contract, the head is submerged for 3/4, and the face is slightly lifted.

2. Stretch your arms and exhale. Slide your left and right arms alternately, with your palms facing outward.

3. Don’t bend your arms obviously, and your hands are lower than your arms. At this time, push your legs outward to make your body a smooth straight line and keep this action for 1-2 seconds. Then cycle the above actions.

Motion cycle:

3-4 times a week for 30-45 minutes each time.

Recommended index: ★★★★★★★

Action 2: Side swimming

Action essentials:

1. The body is lying on its side in the water, with about 1/2 of its head in the water, the lower arm extending forward and the upper arm clinging to its side. The body is naturally straight and in a straight line.

2. The arms swing alternately in a ring shape, matching the action of bending legs. The legs are driven outward by the toes.

3, pay attention to control your knees, don’t fall, inhale, and close your legs. Exhale, push hands and push legs. Repeat the action.

Motion cycle:

2-4 times a week for 35-45 minutes each time.

Recommended index: ★★★★★★★

Action 3: butterfly stroke

Action essentials:

1. The body naturally sinks into the water, exhales, draws a circle with your arms forward, then paddles inward, and then raises your head.

2. Inhale, and paddle forward obliquely with both hands. When the arm is paddling forward, the elbow should not be too straight and slightly bent. Palm out.

3. During exercise, the body should try to keep an "S" curve, which can reduce the resistance generated during swimming.

Motion cycle:

3-5 times a week, 35-40 minutes each time.

Recommended index: ★★★★★★★

tagSwimming is a great aerobic exercise. It takes several times as much exercise as ordinary exercise, especially when summer is coming. Swimming is especially suitable for the hot season, which is very cool and good for the skin. Little fairies who like fitness must try these swimming styles of Xiaobian Amway.